"Many people shy away from hills. They make it easy on themselves, but that limits their improvement. The more you repeat something, the stronger you get." - Joe Catalano, running coach
Friday, June 19, 2009
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I've been trying to get in shape for years. In May 2009 I turned 30. It's time to get serious. My family has a history of Type II Diabetes, heart disease, high cholesterol, high blood pressure, strokes, heart attacks, obesity and everything else you'd expect from Black Folks from the South who deep fry everything then smother it with gravy. I'm changing that pattern for the better.
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