Catching up on workouts

Monday - ran 10 K in 1:03:15. Really felt like crap for the last 2 KM. Drank 32 oz of Gatorade afterwards and felt much better. I think I was a bit dehydrated and maybe didn't fuel up properly before hand.

Holy crap? Was that my first bonk? Did I actually push my body really hard and run out of resources to fuel it? Badge of honor, over here! I usually way underperform. Granted I need to avoid bonking, but cripes - I pushed myself to a limit!

Tuesday's plan - I'm behind on P90X. Need to do Yoga X, Legs & Back, ARX, and Kenpo to get caught up totally. The first two will happen. But I might save Kenpo (or a Turbo Jam substitute) for a double-up tomorrow with X Stretch. I'll have to see how I feel after Legs & Back.