"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain
I've been trying to get in shape for years. In May 2009 I turned 30. It's time to get serious. My family has a history of Type II Diabetes, heart disease, high cholesterol, high blood pressure, strokes, heart attacks, obesity and everything else you'd expect from Black Folks from the South who deep fry everything then smother it with gravy. I'm changing that pattern for the better.
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