"An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame. "
- Bo Bennett
I've been trying to get in shape for years. In May 2009 I turned 30. It's time to get serious. My family has a history of Type II Diabetes, heart disease, high cholesterol, high blood pressure, strokes, heart attacks, obesity and everything else you'd expect from Black Folks from the South who deep fry everything then smother it with gravy. I'm changing that pattern for the better.
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