"Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up. "
- Amby Burfoot, The Runner's Guide to the Meaning of Life
I've been trying to get in shape for years. In May 2009 I turned 30. It's time to get serious. My family has a history of Type II Diabetes, heart disease, high cholesterol, high blood pressure, strokes, heart attacks, obesity and everything else you'd expect from Black Folks from the South who deep fry everything then smother it with gravy. I'm changing that pattern for the better.
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