18 Tricks to Make New Habits Stick

I'm notorious about STARTING STRONG...and whimpering to nothing. Not even whimpering to a finish, just embarrassingly fading away.

I know if I keep starting P90X, someday I'll actually make it a full 90 days.

So to help inspire me in my new habit - and y'all in yours - a link to a helpful article.

My P90X goal - work out every day, including the X Stretch on my rest day, for 30 days straight. Come rain or shine, hell or highwater, no sleep for this wicked until the workout is completed. That's what it took for me to get onto any kind of running schedule. P90X asks more of my than my running goals so I'll have to give myself more structure and force it with all I've got through Phase 1. Wish me luck!