Sunday, July 12, 2009

Weekend Workouts

I ran my first 10 miler Saturday! Whoo-hoo! The first 3.5 miles or so were in a steady rain, with a drizzle that came and went until mile 6. My pace was 11:38 min/mile and I came in with slightly under 2 hours, so I'm satisfied with that.

I made up my ARX and Shoulders & Arms workout this morning. Yoga X will be this afternoon.

One downfall of losing weight, my butt is losing padding. Overall, good thing since my lower half is getting smaller, but doing abs work is a pain b/c I'm not accustomed to my sitz bones sticking out. Yeouch!

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