Thursday & Friday catch-up

Thursday I ran 10K in approximately 1 hr, 4 minutes. Whoo-hoo! Closer to my goal pace! Also did P90X Ab Ripper X and Chest & Back. Dang, I've lost a lot of upper body strength, but I'm sure I can get it back. I must be consistent!

Friday (today) was Plyo X. I love what this workout does for my lungs, heart, jump ability, and body fat percentage. But, crap, I haaaate squat jacks. Maybe it's just by time I get there my heart's fixin' to explode out my chest and I'm covered in sweat and can barely hold my arms up. I can't wait until my conditioning is to the point that it doesn't take me an extra 20 minutes to finish the workout because I have to keep pausing and rewinding!