Monday, July 27, 2009

P90 X Fit Test

Here we go - Reboot # whatever.

Pull-ups
0.125 (1/8 of a pull-up - pathetic, but it'll change!)

Vertical Leap
9 inches

Push-ups (on toes)
21

Toe Touch - flexibility check
4.5 inches past toes

In & Outs - ab exercise
53

Seated Wall Squats
4 min, 55 inches

Arm Curls to Failure
23 curls w/ 12.5 lb weights

Heart Rate Maximizer
HR immediately after 2 min jumping jacks: 160 bpm
HR after 1 min: 124 bpm
HR after 2 min: 124 bpm
HR after 3 min: 108 bpm
HR after 4 min: 88 bpm

I'll need to do the morning resting heart rate tomorrow. Whoo-hoo!

No comments: